One in seven women in the US experiences postpartum depression, according to the National Perinatal Association. More than 400 studies demonstrate nature’s comprehensive health benefits. And in comparison to the $34,000 price tag on a new PPD-specific drug, a few doses of nature are a relatively affordable first-line option for many women. 

Although many trails and parks are currently inaccessible or impractical to visit due to social distancing guidelines, Golden Gate National Parks Conservancy has a robust selection of Google Streetview virtual hikes available, ranging from Black Sands Beach to the Marin Headlands.

The egret has landed, thanks to the Golden Gate National Parks Conservancy, which offers eight landscapes, including two of the stately suspension bridge as options for Zoom backgrounds. Lose yourself in the great outdoors while not leaving the indoors.

An ode to the Sweeney Ridge hike which includes some steep climbs and remarkable views on the way to the San Francisco Bay Discovery Site. The site is where the Portola expedition discovered San Francisco Bay.

A dose of green can go a long way in a bustling metropolis: Better access to nature, even just your local park, helps people and the planet.