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Health and Wellness

Sunset at Mori Point
How to take your time in the parks

The right time to get to the parks is whenever you can make it! Here are a few ideas on how to spend time in the parks whether you've got 5, 15, 30, or 60 minutes. 

Paintings from I-YEL Group Art Project
Crissy Field Center youth programs build resilience through wellness

When the pandemic began, youth program leaders and participants supported each other with ideas for communal and individual self-care including neighborhood clean-ups, meditation, journaling, examining family history and art. 

Youth wellness collage
Crissy Field Center youth practice wellness, virtually, during pandemic

During the summer months, the Crissy Field Center would normally be teeming with young people. While we’ve missed connecting and engaging in person, we’re meeting virtually and practicing wellness. 

A volunteer uses plant shears to trim a bush along a trail
How do outdoor spaces influence mental health?

Ever wonder why you feel calmer, more focused, and happier when you take a hike outside?

Parks Conservancy Partnership Heals Veterans: Interview with a W.A.R.I.O.R. Participant

Partnering with the Psychosocial Rehabilitation and Recovery Center (PRRC) at the San Francisco VA Medical Center, the Golden Gate National Parks Conservancy has been facilitating guided park excursions for veterans.

Hiking with dog
Creating Lifelong Park Users, One Walk at a Time

The Institute at the Golden Gate’s Healthy Parks, Healthy People work does more than just encourage new communities to utilize neighborhood parks as resources for improving health. This initiative also creates new advocates for the health of public lands, like the Golden Gate National Parks.