The parks are your stadium: Outdoor activities to boost your health

When the Bay Area becomes the center of the sports world, we're inspired to step outside and be a part of the action. From the rolling hills of Marin to the rugged coastline of San Mateo, the Golden Gate National Recreation Area is your stadium, built for movement, play, and connection. 

Grab your crew and lace up your shoes. These parks are where we recharge and come together. And with 37 distinct national park sites, there's something for all abilities, with accessible modifiers like beach wheelchairs to ensure everybody can get on the playing surface. 

So whether you’re training like a pro or trying to get a little stronger each day, the GGNRA is the ultimate home field. 

Why parks are the perfect training ground 

Spending time outdoors isn’t just good for your mood, it’s good for your body. Research shows time in nature can lower stress, boost energy, and improve cardiovascular health. Fresh air, scenic views, and varied terrain make every outing a win for your well-being. 

Tips and tricks for the perfect park play 

• Hydrate and fuel up: Bring water and snacks for energy.
• Check your gear: Comfortable shoes and layers make all the difference.
• Know your route: Check trail maps and conditions before you go.
• Mix it up: Alternate between hiking, biking, and scenic walks for variety. 

Step off the sidelines and onto nature's playing field. The Golden Gate National Parks Conservancy is here to help you make the most of your stadium. Below, find your parks game plan: Easy, medium, and challenging activities for everybody to get out and enjoy the parks this season.